Day 44 ~ That magic half way point is moving ever closer 
Tuesday was the weekly weigh-in (am thinking that a fortnightly weigh-in would be more inspiring) 
I lost another 2.7 pounds
Bringing my total weight loss so far to 
1 stone 4 1/2 pounds
Average weight loss 3.2 pounds a week ~ not bad!
My scary BMI is now sitting at 28.9 
I am aiming for a healthy 25 (in my dreams? 
)
I am suddenly finding food very very tempting again 
~ there doesn't seem to be any particular physical reason for this, more a psychological sort of "I've done so well, a small treat seem to be in order" vibe 
So......I MUST STAY DETERMINED!!! 
We have reached week 7, half way through the CBT. S talked to us about crooked thinking and I had one of those 
moments where what she was saying really made absolute sense - I could relate to it completely.
Unfortunately there were no tips on how to alter this way of thinking about things...maybe that will be next time?
Our group was very thin on the ground this week 
(no pun intended)
only 7 of us and there is generally a bit of a tired feeling, like anything else...I suppose motivation waxes and wanes.
Personally, I need to attend every week. It is a really important part of the programme for me
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”
Marie Curie
