Day 71 ~ Week 11
Well, no fab news I'm sorry to say 
Loss was only 1 and a half pounds which takes the total to 1 stone 13 and a half pounds (typical 
)
So not quite at the 2 stone milestone yet.
(my scales make me 62.1kgs LL scales made me 64.4kgs so I can pretend I have made the 2 stones LOL 
)
It was really odd as no-one lost anything above 2 lbs this week ~ and those that are left in the group all follow the diet to the letter.
We did talk about it as a couple of people gained a pound 
and were understandably pissed off!
What cleared it up for me was S saying if all you are doing is having the packs and the water then you KNOW it cannot be fat, it must be fluid retention.
I really feel as though the weather (I know....I know 
sounds stoopid 
) being so very cold must have some effect on the body needing to conserve energy.
I actually cannot remember EVER feeling warm! 
This may change on Friday 
as Hubby and I are off to Tenerife for 5 days
The plan was New York...but I will surely die of Hypothermia if he takes me there 
It's all a bit scary as I will be on the packs and no alcohol for the first holiday EVER 
S helped me a lot with this last night in group using the thought record format, and we managed to turn the apprehension into some positivity 
This is when the group comes into it's own...when you need extra support and encouragement
Whatever else happens ....I am determined to find the sun!
“I always feel sorry for people who think more about a rainy day ahead than sunshine today.”
