Week 8 Day 4 RTM
I know.....so much for keeping up with the blog 
We have just got back from a fab week in Scotland 
It was my sister's 40th and my niece's 8th birthday while we were there.
15 of us in total..and where there are many folk there is much food! 
As the weather was gorgeous we had BBQ's most evenings which was great for me, but as we all know with the best laid plans.......
To cut a long story short I did deviate or lapse or cheat (whatever)(10 glasses of wine...birthday cake...thai food....shortbread 
) but in comparison to my eating habits of old I was actually very good and the lapses were controlled.
It was so much fun and a big reward for all these months of being so strict with food and drink.
I dragged myself to group yesterday (literally) expecting really bad news from the scales (my pal went to Portugal for a week and gained 10 lbs 
) so was very very pleased to be told that I had gained only 1.6 lbs
So I have proved to myself that I have learnt some stuff over the last 6 months and I am very happily totally back on track 
Current weight is 53kgs size 6/8
I have another week off so I am being lazy and happy in my skin!
